Are avocados good or bad for you?

Search: avocados good or bad

Why: I have been putting them in all my salads lately.

Answer: Mostly good:

Good

High in nearly 20 vitamins & minerals, including vitamins C, E, and K
High in dietery fiber
Contains more folates than any other fruit - folates promote healthy cell and tissue development
Most of the fat is mono or polysaturated that helps increase HDL (good) cholesterol
Good source of potassium and phosphorous
Low in cholesterol, sodium, and carbohydrates
Acts as an antioxidant

Bad:

High caloric value - one medium avocado contains over 300 calories

Source: Zimbio

The More You Know: Here is a supersimple recipe for guacamole. It's good for you!