Wednesday, April 15, 2009
Search: what time of day do you weigh the least?
Why: That is when I am most willing to step on the scale.
Answer: Your weight fluctuates throughout the day due to bloating and dehydration. Weigh yourself early in the morning / right when you wake up for the most flattering results.
The More You Know: If you weigh yourself every day, you're more likely to notice the effect of behavioral slips. If your weight creeps up by 2% in a single day, it's time to reevaluate your snack habits.